DESCRIPTION

There are several non-surgical treatment options available for joint pains and back pains. These approaches aim to relieve pain, improve mobility, and enhance overall quality of life.

Here are some common non-surgical treatments:

1. Physical therapy: A physical therapist can create a customised exercise program to strengthen the muscles around the affected joint or spine. They may also use techniques like heat or cold therapy, ultrasound, or electrical stimulation to reduce pain and promote healing.
2. Pain medications: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help reduce pain and inflammation.
3. Topical treatments: Creams, gels, or patches containing analgesic or anti-inflammatory medications can be applied directly to the affected area to provide temporary relief.
4. Injections: Corticosteroid injections can be administered directly into the joint or spine to reduce inflammation and relieve pain. Another option is hyaluronic acid injections, which can help lubricate the joint and alleviate symptoms of osteoarthritis.
5. Assistive devices: Using assistive devices such as braces, splints, or orthotic inserts can provide support, stability, and pain relief for joints or the back.
6. Weight management: Maintaining a healthy weight can reduce stress on the joints and spine, potentially alleviating pain.
7. Alternative therapies: Techniques like acupuncture, chiropractic care, massage therapy, and yoga may provide relief for some individuals. However, the evidence supporting their effectiveness varies, and it's important to consult with qualified practitioners.
8. Lifestyle modifications: Making certain lifestyle changes, such as adopting a regular exercise routine, practising good posture, and using proper body mechanics when lifting heavy objects, can help prevent further damage and manage pain.